Frequently Asked Questions
Your Questions, Answered With Care
If you’re wondering what to expect – start here…
What can I expect from my assessment session?
The first session is a gentle introduction. We’ll talk about what’s brought you here, explore your goals, and I’ll explain how I work. You’re welcome to share as much or as little as feels right—this is your space. Most people gain invaluable insights from this session and we can then decide how we could work together moving forwards.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or tired of struggling with food and emotions alone, therapy can help. You don’t need a diagnosis—just curiosity, openness, and the desire for change.
How long will I need therapy for?
There’s no one-size-fits-all answer. Some people come for a few weeks/months; others prefer longer-term support. We’ll check in regularly to make sure therapy is working for you and withing your budget and time constraints.
Is therapy confidential?
Yes—confidentiality is central to our work. There are very limited exceptions (such as risk of serious harm), which I’ll explain clearly in our first session.
How much do sessions cost?
Sessions are £80 per 60 minute session and £120 per 90 minute assessment session. Payable via online payment/bank transfer before each appointment. I’ll send all the details when you book.
Where do sessions take place?
I offer secure, confidential online sessions via video call—This means we aren’t limited by location and you can attend therapy from the comfort of your own space.
I’ve tried diets & other therapy, how is this different?
Psychotherapy with Rebecca isn’t about dieting or quick fixes. It’s about understanding the emotional roots of your relationship with food, and learning strategies to build lasting changes.
How do I book a session?
Simply get in touch via the Contact form or email rebecca@smithscounselling.co.uk and I’ll respond within 1–2 working days. If you’d like, we can arrange a free 15-minute call to see if we’re a good fit.
Heal Your Relationship with Food in a Safe, Supportive Space
Take the first step toward emotional well-being by scheduling a confidential appointment. Discover how Smiths Counselling & Psychotherapy can support your journey to a healthier, happier you.