Welcome to Smiths Counselling

Are you feeling lost? Maybe you have been living your life through the lens of anxiety or depression for too long. Perhaps past experiences are holding you back. I can help you to find a way forward. Through counselling I can help you to work through the difficulties you are facing. You can learn new ways to feel, calm, confident and happier. If you're currently experiencing relationship challenges I can help you to reduce conflict, increase communication and build a happy, healthy relationship.

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How Counselling Can Help

I understand that considering attending counselling is not an easy decision. The challenges you are facing may feel overwhelming and unchangeable. Whether things have become more difficult recently or you have been struggling for a while, I can help.
 
Through private one hour counselling sessions I can provide you with a safe, calm space to begin to explore what you are finding difficult. Together, we can look at what changes you would like to make and how to make them. You will be able to learn new skills and new ways of navigating life's challenges.

I appreciate that the thought of taking that first step into the unknown and trying to explain to me what is going on when you don’t always understand it yourself can seem daunting.

I am patient and non-judgemental and will guide you through the process.

If you're unsure if I can help, you're very welcome to get in touch. I'm happy to answer any questions you may have.

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