Welcome to Smiths Counselling
Would you like to feel less anxious, less overwhelmed? Through counselling I can help you to work through the difficulties you are facing. You can learn new ways to feel, calm, confident and in control. If you're currently experiencing relationship challenges I can help you to reduce conflict, increase communication and build a happy, healthy relationship.
Find out more..Who I can help
How Counselling Can Help
I understand that considering attending counselling is not an easy decision. The challenges you are facing may feel overwhelming and unchangeable. Often when we have anxiety we also feel anxious about seeking help. Whether things have become more difficult recently or you have been struggling for a while, I can help.
Through private one hour
counselling sessions I can provide you with a safe, calm space to begin to explore what you are finding difficult. I can help you to understand the impact it is having on your life and emotional well-being. Together, we can look at what changes you would like to make and how to make them. You will be able to learn new skills and new ways of navigating life's challenges.
I appreciate that the thought of taking that first step into the unknown and trying to explain to me what is going on when you don’t always understand it yourself can seem daunting.
I am patient and non-judgemental and will guide you through the process.
Although I specialise in anxiety and relationship difficulties, I am able to help with a wide variety of issues. If you're unsure if I can help, you're very welcome to get in touch. I'm happy to answer any questions you may have.
You may be interested in..
-
How to be less Swan
Why would you want to be less swan? Swans are calm, serene and graceful. Gliding effortlessly across the water and through life. At least they are at first glance. Look…
-
How a Snow Globe can help your child’s mental health..
Returning to school How has returning to school gone for your child? Have they been more emotional than usual? Starting the new school year can make many children feel more…
-
How to talk to your boss about stress..
How to talk to your boss about stress.. When you’re feeling overwhelmed with stress it can be difficult to see how to move forward. One step in doing this is…
-
The Perfect Body?
The theme of Mental Health Awareness Week this year is Body Image. With this in mind what is the perfect body? Every day we are bombarded with messages about how…