Valentines Day when you’re in a Relationship
Surviving Valentines Day
Read MoreSurviving Valentines Day
Read MoreHow to talk to your boss about stress.. When you’re feeling overwhelmed with stress it can be difficult to see how to move forward. One step in doing this is…
Read MoreWe all have a voice inside our head. It’s the one we use to speak to ourselves. It’s the voice we hear more than any other and that’s why it’s…
Read MoreWhen anxious thoughts are running through our minds, it can be really difficult to gain control of them long enough for us to regain perspective over the situation. The 5,4,3,2,1…
Read MoreLast week on stress awareness day I wrote a post about how to recognise signs of stress. It can be difficult once we’ve identified that we’re stressed to know what…
Read MoreThere’s a wealth of advice about how to survive Valentines Day when you’re single but its important to recognise that the day can be far from a bed of roses when you’re in a relationship. There can be an expectation that just because you’re not single the day should be romantic and perfect.
When I googled ‘valentines day in a relationship’ to see what words of wisdom it would come up with, it auto-filled the search to ‘everyday is valentines day when you’re in a real relationship’ I’m not sure who came up with that but real relationships are hard work. Please know that if you find having a wonderful valentines day challenging you are not alone.