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anxiety Archives - Smiths Counselling

How to talk to your boss about stress..

  • July 3, 2019
  • anxiety / counselling / mental health awareness

How to talk to your boss about stress.. When you’re feeling overwhelmed with stress it can be difficult to see how to move forward. One step in doing this is…

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Why the voice you hear inside your head matters..

We all have a voice inside our head. It’s the one we use to speak to ourselves. It’s the voice we hear more than any other and that’s why it’s…

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A Way to Calm Your Anxious Thoughts Today.

When anxious thoughts are running through our minds, it can be really difficult to gain control of them long enough for us to regain perspective over the situation. The 5,4,3,2,1…

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Five Free Ways To De-Stress This Weekend

Last week on stress awareness day I wrote a post about how to recognise signs of stress. It can be difficult once we’ve identified that we’re stressed to know what…

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Five Signs You’re Suffering From Stress

What is stress? We all can experience problems and feel under pressure during our everyday lives. So when does this turn into stress? A proposed definition of stress is when…

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About Me

About Me

Hi, my name is Rebecca. A warm welcome to Smiths Counselling & Psychotherapy. I'm an Integrative Psychotherapist specialising in anxiety and how to create compassionate workplaces.

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Latest Posts

  • How to be less Swan

    September 19, 2019
  • mental health

    How a Snow Globe can help your child’s mental health..

    September 13, 2019
  • How to talk to your boss about stress..

    July 3, 2019
  • The Perfect Body?

    June 14, 2019

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    About Me

    Hello and welcome. I'm Rebecca Smith and I'm an Integrative Psychotherapist. I specialise in anxiety and relationships.

  • Latest Posts
    • How to be less Swan

      September 19, 2019
    • mental health

      How a Snow Globe can help your child’s mental health..

      September 13, 2019
    • How to talk to your boss about stress..

      July 3, 2019
    • The Perfect Body?

      June 14, 2019
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