Coping with Grief at Christmas

Grieving the loss of a loved one can be difficult all year round. For some of us, Christmas is especially difficult. During the festive period the hole that losing them…

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How to be less Swan

Why would you want to be less swan? Swans are calm, serene and graceful. Gliding effortlessly across the water and through life. At least they are at first glance. Look…

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The Perfect Body?

The theme of Mental Health Awareness Week this year is Body Image. With this in mind what is the perfect body? Every day we are bombarded with messages about how…

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