Coping with Grief at Christmas
Grieving the loss of a loved one can be difficult all year round. For some of us, Christmas is especially difficult. During the festive period the hole that losing them…
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How to be less Swan
Why would you want to be less swan? Swans are calm, serene and graceful. Gliding effortlessly across the water and through life. At least they are at first glance. Look…
Read MoreHow a Snow Globe can help your child’s mental health..
Returning to school How has returning to school gone for your child? Have they been more emotional than usual? Starting the new school year can make many children feel more…
Read MoreHow to talk to your boss about stress..
How to talk to your boss about stress.. When you’re feeling overwhelmed with stress it can be difficult to see how to move forward. One step in doing this is…
Read MoreThe Perfect Body?
The theme of Mental Health Awareness Week this year is Body Image. With this in mind what is the perfect body? Every day we are bombarded with messages about how…
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