Why the voice you hear inside your head matters..
We all have a voice inside our head. It’s the one we use to speak to ourselves. It’s the voice we hear more than any other and that’s why it’s…
Read MoreThe Best of Friends..
Anxiety and Depression love to spend time together. They also like to keep you all to themselves. They don’t want to share you with the outside world. So they force…
Read MoreA Way to Calm Your Anxious Thoughts Today.
When anxious thoughts are running through our minds, it can be really difficult to gain control of them long enough for us to regain perspective over the situation. The 5,4,3,2,1…
Read MoreFive Free Ways To De-Stress This Weekend
Last week on stress awareness day I wrote a post about how to recognise signs of stress. It can be difficult once we’ve identified that we’re stressed to know what…
Read MoreFive Signs You’re Suffering From Stress
What is stress? We all can experience problems and feel under pressure during our everyday lives. So when does this turn into stress? A proposed definition of stress is when…
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