Five Free Ways To De-Stress This Weekend
Last week on stress awareness day I wrote a post about how to recognise signs of stress. It can be difficult once we’ve identified that we’re stressed to know what…
Read MoreLast week on stress awareness day I wrote a post about how to recognise signs of stress. It can be difficult once we’ve identified that we’re stressed to know what…
Read MoreWhat is stress? We all can experience problems and feel under pressure during our everyday lives. So when does this turn into stress? A proposed definition of stress is when…
Read MoreLast week on stress awareness day I wrote a post about how to recognise signs of stress. It can be difficult once we’ve identified that we’re stressed to know what exactly we can do to reduce our stress levels and feel more relaxed.
I hope you have the opportunity to try some of these this weekend. (cake is always a good bet too!) If you feel your stress is becoming unmanageable and would like to talk more please get it touch. Next weeks blog will focus on stress in the workplace…